WOD: 10-11-12

WOD:  For total time:

30 Burpee Pull Ups

Rest 1 minute

1 mile Run
30 Burpees

Rest 1 minute

30 Burpee Pull Ups

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Just so you know, the workout that was originally schedule on the 11th, as in the anniversary day of our opening, was a little bit different.  Those of you who were around for the “Reebok CrossFit Back Bay” WOD and remember correctly, know that it was pretty terrible.  That WOD will be rescheduled for some time later in the future as soon as the new cage comes in.  It’ll be awesome.  Until then, you guys get this super easy workout in its stead.  Please do not complain that today is too easy.  I’ll tell you what!  If you can make this workout in under 14 minutes Rx (including the rest time), then you get to complain.

I’m predicting very little to no complaining tomorrow,

CG

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3 laps around 31 St. James = 1 mile

 

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